The Olympic Games feature the best athletes from around the world.  They travel to compete from many countries, but they all have one thing in common: they practice, and train, and practice, and train.  Their lives are devoted to the development of their skills and attributes, their talents and strengths, their skills and prowess.  You think because Michael Fred Phelps won gold medals in the past that he doesn’t need to practice for the future?  Think again!  If Phelps and Gabby Douglas and Usain Bolt and all the rest of the amazing athletes of the Olympics need to practice, what in the world makes you think that you wouldn’t benefit from developing your skills and abilities through routine practice?  They practice, all the time, and so should you.